Tag: daily journal
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Shin Splints, Treadmills, & Prevention Measures
I attempted to get in a morning walk this morning. This Michigan mid-April weather has been strange with freezing temperatures and snow flurries, so I took to my treadmill. Yet by 0.59 miles into the walk, I was literally in tears as I held myself up by the treadmill’s armrests and stretched my calves. I…
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Yes, I Know How I Got To This Point.
This past winter I heard an acquaintance whisper, “Wow, she really let herself go,” as she walked away from me after a friendly exchange near the plus-size clothing section at Kohl’s. Our quick exchange was filled with hugs, smiles, and an introduction to her boyfriend. It was a turning point for me. Only moments before…
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6 Steps to Achieving Your Goals
I have set and achieved some lofty goals throughout my life. Yet as many times as I’ve achieved a goal, I’ve failed as well. A lot of lessons came from those failings though. First and foremost, that failing does not always mean a definite end to a goal. Failing at something might mean a change…
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My Health Journey & Where I Am Now
Before I dive into my past health journey, I’d like to begin by stating my honest feeling about body image, weight, and self-esteem: The number on my scale is how much I weigh. That number matters in terms of health reasons, but beyond that it is simply a number. That number does not represent my…
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2019 In Reflection
As usual, Life is passing by at an alarming speed, but I could not miss my annual tradition of sitting down at the keyboard to reflect on this past year… and decade as a whole. Since 2014 I have looked back at each year and shared some of the highlights in my life. So here…
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Reblog: Trauma Is Not Your Fault, But Healing Is Your Responsibility
I have two good friends who are going through different forms of trauma currently. Speaking with them over the past few weeks has brought a lot of tears, some laughs, and many memories of times I have wrestled with inner traumas myself. As has become common, I came across a blog post written by Brianna…
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100,000 Miles Behind Me (And Another Birthday)
As I was returning home from CrossFit on Monday, my odometer rolled into the six digits. My Ford Escape, Capri, which I bought in 2014 new with only 17 miles has taken me on a lot of journeys: Tennessee, Indy, Pictured Rocks, Finger Lakes, Maine. “He” gets me from Point A to Point B daily,…
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FALLing Back Into The Swing Of Things
Summer is officially over, ya’ll. Autumn is here, and with that means all things I love: pumpkin spice, Hocus Pocus, apple picking, hayrides, bonfires, flannel shirts, crisper temperatures, dry reds, and coloring leaves. Autumn also means Life should be slowing down… ha! As if! But even though Life still steams ahead at a ridiculously fast…