Tag: self-esteem
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My Health Journey & Where I Am Now
Before I dive into my past health journey, I’d like to begin by stating my honest feeling about body image, weight, and self-esteem: The number on my scale is how much I weigh. That number matters in terms of health reasons, but beyond that it is simply a number. That number does not represent my…
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The Ugliness of Self-Care
Today I want to talk about self-care. True self-care. Not the romanticized and trendy version the world is constantly pushing down our throats. Not the bath bombs and face masks and #treatyourself high-dollar purchases and ritual meditations the world seems so eager to focus on for peak lifestyles. No, I’m talking about real self-care. The…